Noble Adult & Community Education
Maine Adult Education Program
Welcome to Noble Adult & Community Education!
At Noble Adult and Community Education we offer a variety of academic and enrichment classes designed to help each individual become a life long learner. For the most current information on what we offer, please visit our website at http://www.nobleadulted.org
Feb
25
Gentle Beginner Hatha Yoga-1
Yoga is a great way to relax and improve your health and well-being. This class will focus on stretching and breathing while building strength and finding peace. All levels are welcome. Yoga classes are ongoing throughout the year, and new students can join anytime. 6 Sessions $60 (GBHYoga 3 $30)
Feb
25
Tai Chi-Tuesday
Tai Chi is an excellent way to improve strength, balance, flexibility, and coordination. This 10-week program is designed to promote good health, stress relief, relaxation and centering. Tai Chi provides a peaceful way to improve your well-being. This class is for all levels and those with little or not experience. Register early as each session […]
Feb
25
Downsizing
This seminar is designed to offer organizing strategies to start your downsizing efforts. Establish your project priorities, learn what supplies you might need, and set realistic time constraints. Leave with an action plan. 1 Session.
Feb
25
Make Your Own Pendulum
Working with a pendulum is an age-old practice used to tap into the subconscious mind. Using a pendulum that you have made for yourself is helpful in that part of your own energies will naturally go into anything you design or make. In the first hour of this class, Diana will provide materials and show […]
Feb
26
Gentle Vinyasa Flow Yoga-1
Vinyasa connects breath with movement, and these classes will guide you gently through sun salutations, some standing and seated postures, and end with quieting and meditative postures. Suitable for all skill levels, classes will help improve your strength, flexibility, balance and mindfulness. Alignment cues are given throughout to keep you safe. Classes are uniquely woven […]