Get Fit From the Comfort of Your Home!
Work toward your health and fitness goals in the new year! Join Sam for this six-week seminar where you will learn to do cardio and weights at home, create a fitness routine, or progress your current routine.
Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Yoga classes are ongoing-there will be sessions taking us through the school year.. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.
We are following COVID 19 safety precautions to keep us all safe and healthy.
Practice for all bodies, all levels. Class opens with breath work, gentle stretches and somatic movement. Followed by dynamic flow, balanced with stillness, to create flexibiliy, strength, and stamina. Ending with yin/restorative postures before settling into final relaxion.
"My passion is to help you find your personal rhythm. Somewhere in the middle of balance and flow, chaos and peace, chatter and solitude. "
*No Classes Feb 18 and Apr 22
This class will by taught by certified yoga instructors Emily Gaddis and Nancy Cotty.
Let’s celebrate the height of spring by engaging in a gentle flow yoga class with movement and a relaxing, restorative ending. You will move your body and release some stored energy for the majority of the class and then enjoy a mellow, restorative ending that will leave you refreshed.
We would like to plan an outside class and the location will be determined and shared online through the NACE website.
This class is suitable for all levels and we will help you modify poses to suit your needs. All of the needed equipment will be provided for you.