Exercise & Outdoor Fun

Vinyasa connects breath with movement, and these classes will guide you gently through sun salutations, some standing and seated postures, and end with quieting and meditative postures. Suitable for all skill levels, classes will help improve your strength, flexibility, balance and mindfulness. Alignment cues are given throughout to keep you safe. Classes are uniquely woven together so each time you step on the mat you’ll experience a new journey! You will leave feeling refreshed, energized and strengthened. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount. 6 sessions

Vinyasa connects breath with movement, and these classes will guide you gently through sun salutations, some standing and seated postures, and end with quieting and meditative postures. Suitable for all skill levels, classes will help improve your strength, flexibility, balance and mindfulness. Alignment cues are given throughout to keep you safe. Classes are uniquely woven together so each time you step on the mat you’ll experience a new journey! You will leave feeling refreshed, energized and strengthened. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount. 6 sessions No class Dec 25 and Jan 1

*NEW START DATE September 24th!

A mixture of tennis, ping pong, badminton and “staying out of the kitchen,” Pickleball is a paddle sport designed for all ages and levels and is quickly gaining popularity! The rules are simple and the game is easy to learn. Join this group of friendly players who encouraged us to bring pickleball to NACE and will teach you how to play. Please carry in your sneakers. $3/night
To register: Call (207-676-3223) or email (nace@msad60.org) with your contact information (name, address, phone number) so we can add your name to the roster. At your first visit, you will be asked to fill out a waiver, and then each time you attend, you will be asked to sign in. For payment: You can purchase a 7-visit punch card for $21 either in our office or when you attend class.
Location: North Berwick Elementary School Gym, North Berwick