Exercise & Outdoor Fun

Tai Chi is an excellent way to improve strength, balance, flexibility, and coordination. This 10-week program is designed to promote good health, stress relief, relaxation and centering. Tai Chi provides a peaceful way to improve your well-being. This class is for all levels and those with little or no experience. Register early as each session has a maximum of 12 and fills quickly.

Senior discount $45 (For senior discount, please call 207-676-3223 to register)

* No class November 12th

Yoga is a great way to relax and improve your health and well-being. This class will focus on stretching and breathing while building strength and finding peace. All levels are welcome. 

In this class, breath, movement, and mindfulness come together to cultivate a deep connection with one’s physical and energetic bodies. These classes will guide you gently through sun salutations, some standing and seated postures, and end with quieting and meditative postures. Suitable for all skill levels, classes will help improve your strength, flexibility, balance and mindfulness. Alignment cues are given throughout to keep you safe. Classes are uniquely woven together so each time you step on the mat you’ll experience a new journey! You will leave feeling refreshed, energized and strengthened.

Tai Chi is an excellent way to improve strength, balance, flexibility, and coordination. This 10-week program is designed to promote good health, stress relief, relaxation and centering. Tai Chi provides a peaceful way to improve your well-being. This class is for all levels and those with little or no experience. Register early as each session has a maximum of 12 and fills quickly.

Senior discount $45 (For senior discount, please call 207-676-3223 to register)

* No class November 12th