General Enrichment

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Gentle Beginner Hatha Yoga – Drop In

with NANCY COTTY

Jan

Next session: January 26th, 2021

$12 More Info

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Yoga classes are ongoing-there will be sessions taking us through the school year.. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.

We are following COVID 19 safety precautions to keep us all safe and healthy.

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Knitting Basics

with Victoria Vaughn

Jan

Next session: January 26th to March 9th, 2021

$62 More Info

Join us for a fun, no pressure knitting experience! Knitting basics is ideal for beginner or rusty knitters and will cover casting on, ending a project, and repairing mistakes. Master the basic knit and purl stitches, the foundation of all knitting.

Materials to bring to class:

Size 7 Knitting Needles
1 pair of small scissors
tape measure
1 light color Supersaver Red Heart Yarn (7 Ounces)

Introduction to Beekeeping

with Joe Barberi

Jan

Next session: January 27th, 2021

$14 More Info

*Please note:

This class is set to be in person at Noble High School But will switch to virtual if needed.

Have you ever wanted to raise bees but not sure what is involved? Take this 1 night class with Joe Barberi from EmeryFarmHoney.com!

Joe is an experienced beekeeper and will give you an overview of what it takes to raise bees. He will go over the time commitment and financial consideration involved in this hobby. You will review the equipment necessary to establish your own hive, options for placement, seasonal management and tools needed. This class is intended to last 2 hours with time alloted for questions and answers to determine if this is the hobby for you!

Yoga in the Middle – Drop In

with Charlene Chandler

Jan

Next session: January 28th, 2021

$12 More Info

Practice for all bodies, all levels. Class opens with breath work, gentle stretches and somatic movement. Followed by dynamic flow, balanced with stillness, to create flexibiliy, strength, and stamina. Ending with yin/restorative postures before settling into final relaxion.

"My passion is to help you find your personal rhythm. Somewhere in the middle of balance and flow, chaos and peace, chatter and solitude. "

*No Classes Feb 18 and Apr 22

At Home Group Fitness with Sam!

with SAM PANNIER

Jan

Next session: January 28th to March 11th, 2021

$60 More Info

Get Fit From the Comfort of Your Home!

Work toward your health and fitness goals in the new year! Join Sam for this six-week seminar where you will learn to do cardio and weights at home, create a fitness routine, or progress your current routine.

Tai Chi for Arthritis and Fall Prevention I – Virtual

with Dennis Fallo

Feb

Next session: February 2nd to March 16th, 2021

$70 More Info

Basic Core Movements

Dennis Fallo, Board Certified Instructor through Tai Chi for Health Institute, will guide you through Sun style Tai Chi in this easy and enjoyable beginner’s program, Dr. Paul Lam’s program. The focus is to help improve balance, focus, fall prevention, health, and wellness. The program is approved by the Arthritis Foundation, the CDC, as well as other organizations. Please wear loose clothing and flat-bottom footwear suitable for exercise.

This class will be held virtually through Zoom sessions.

Senior discount $46 (For senior discount, please call 207-676-3223 to register)

Course