Health & Wellness

Yoga is a great way to relax and improve your health and well-being. This class will focus on stretching and breathing while building strength and finding peace. All levels are welcome. Yoga classes are ongoing throughout the year, and new students can join anytime. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount. 6 sessions

Yoga is a great way to relax and improve your health and well-being. This class will focus on stretching and breathing while building strength and finding peace. All levels are welcome. Yoga classes are ongoing throughout the year, and new students can join anytime. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount. 6 sessions

Yoga is a great way to relax and improve your health and well-being. This class will focus on stretching and breathing while building strength and finding peace. All levels are welcome. Yoga classes are ongoing throughout the year, and new students can join anytime. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount. 6 sessions No class Dec 24 and Dec 31

Yoga is a great way to relax and improve your health and well-being. This class will focus on stretching and breathing while building strength and finding peace. All levels are welcome. Yoga classes are ongoing throughout the year, and new students can join anytime. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount. 2 sessions No class Dec 24 and Dec 31

Have tension in your neck and shoulders? This workshop will offer you poses and exercises to help relieve tension, and techniques that you can use at home or work. These skills and poses can be repeated daily. All levels are welcome. No drop-ins.

Dr. Paul Liam and his team of medical and Tai Chi experts designed TCH to be safe, easy to learn, and effective for mature adults of all levels of ability. Program focus is on increasing health benefits, prevent or improve most heart conditions, manage pain, increase balance, strength, flexibility, immunity and relaxation. The program is recognized and approved by the American College of Sports Medicine. Come and enjoy this empowering program and improve your quality of life. Wear loose comfortable clothing and flat shoes, suitable for exercise. Dennis Fallo is a Certified Instructor with the Tai Chi for Health Institute. Maximum 12. (Seniors $60)
7 Sessions
No class Nov 11