Health & Wellness

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Integrative Natural Healing

with Kristi Borst

May

Next session: May 27th, 2021

$24 More Info

Our current Western medical model focuses on our physical bodies; yet our beLIEfs, fears and lifetime traumas can block our bodies’ natural healing mechanisms. Learn what your illness may be trying to tell you and explore natural, drug-free integrative healing alternatives. There’s more to know than what meets the eye, the MRI and the “why can’t I?!”

Gentle Beginner Hatha Yoga

with NANCY COTTY

May

Next session: May 25th to June 8th, 2021

$30 More Info

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Yoga classes are ongoing-there will be sessions taking us through the school year.. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.

We are following COVID 19 safety precautions to keep us all safe and healthy.

Yoga In The Middle

with Charlene Chandler

May

Next session: May 13th to June 17th, 2021

$60 More Info

Practice for all bodies, all levels. Class opens with breath work, gentle stretches and somatic movement. Followed by dynamic flow, balanced with stillness, to create flexibiliy, strength, and stamina. Ending with yin/restorative postures before settling into final relaxion.

"My passion is to help you find your personal rhythm. Somewhere in the middle of balance and flow, chaos and peace, chatter and solitude. "

*No Classes Feb 18 and Apr 22

Yoga Workshop: Spring Energizer with a Relaxing Ending!

with Emily Gaddis

May

Next session: May 6th, 2021

$20 More Info

This class will by taught by certified yoga instructors Emily Gaddis and Nancy Cotty.

Let’s celebrate the height of spring by engaging in a gentle flow yoga class with movement and a relaxing, restorative ending. You will move your body and release some stored energy for the majority of the class and then enjoy a mellow, restorative ending that will leave you refreshed.

We would like to plan an outside class and the location will be determined and shared online through the NACE website.

This class is suitable for all levels and we will help you modify poses to suit your needs. All of the needed equipment will be provided for you.

At Home Group Fitness with Sam!

with SAM PANNIER

May

Next session: May 6th to June 10th, 2021

$60 More Info

Get Fit From the Comfort of Your Home!

Work toward your health and fitness goals in the new year! Join Sam for this six-week seminar where you will learn to do cardio and weights at home, create a fitness routine, or progress your current routine.

Course