Health & Wellness

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Tai Chi – Thursday

with Ed Webster

Oct

Next session: October 1st to December 17th, 2020

$80 More Info

Tai Chi is an excellent way to improve strength, balance, flexibility, and coordination. This 10-week program is designed to promote good health, stress relief, relaxation and centering. Tai Chi provides a peaceful way to improve your well-being. This class is for all levels and those with little or no experience. Register early as each session has a maximum of 12 and fills quickly.

Senior discount $45 (For senior discount, please call 207-676-3223 to register)

* No class November 12th

Registration closed

Image uploaded by Noble Adult & Community Education

Gentle Beginner Hatha Yoga

with NANCY COTTY

Oct

Next session: October 6th to November 10th, 2020

$60 More Info

Yoga is a great way to relax and improve your health and well-being. This class will focus on stretching and breathing while building strength and finding peace. All levels are welcome.

Meditation: Emotional Healing

with DIANA MINUTELLI

Oct

Next session: October 6th to 20th, 2020

$32 More Info

We go through life dealing with a lot of emotions. Some emotions are dealt with in the moment while others are simply swept under the rug. Emotions can build up over time, and we so often get overwhelmed with feelings that we just don’t know how to deal with them. In this class, you will be gently guided through meditation to go deep within and reconnect with yourself to help release past holdings and stresses.

Yoga For Everyone

with Charlene Chandler

Oct

Next session: October 7th to November 18th, 2020

$60 More Info

In this class, breath, movement, and mindfulness come together to cultivate a deep connection with one’s physical and energetic bodies. These classes will guide you gently through sun salutations, some standing and seated postures, and end with quieting and meditative postures. Suitable for all skill levels, classes will help improve your strength, flexibility, balance and mindfulness. Alignment cues are given throughout to keep you safe. Classes are uniquely woven together so each time you step on the mat you’ll experience a new journey! You will leave feeling refreshed, energized and strengthened.

Neck And Shoulders Workshop

with NANCY COTTY

Oct

Next session: October 8th, 2020

$20 More Info

Have tension in your neck and shoulders? This workshop will offer you some poses and exercises that will help to relieve some of your tension and will teach you many techniques that can be used at home or work to reduce pain and tension. These skills and poses can be repeated daily. All levels are welcome. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. No senior discount.

Hip Opener Workshop

with NANCY COTTY

Oct

Next session: October 15th, 2020

$20 More Info

This workshop is designed to loosen and stretch the hip joint so that movement in that area is easier and less tense. We will combine restorative yoga poses with some that will increase flexibility and strengthen the body (especially the hip joints). Much of what we cover can be done at home after the workshop.