Health & Wellness

Dennis Fallo, a certified instructor through the Tai Chi for Health Institute, will guide you through this easy and enjoyable program, which is great for beginners and improves balance, focus, health, wellness and fall prevention. Please wear loose clothing and bring a pair of flat bottom shoes. This program has been approved by the Arthritis Foundation, CDC, and other organizations, and is best suited for individuals age 55+. Maximum 12. Seniors $50.
6 Sessions
No class Feb 17

Yoga is a great way to relax and improve your health and well-being. This class will focus on stretching and breathing while building strength and finding peace. All levels are welcome. Yoga classes are ongoing throughout the year, and new students can join anytime. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount. 6 sessions

Yoga is a great way to relax and improve your health and well-being. This class will focus on stretching and breathing while building strength and finding peace. All levels are welcome. Yoga classes are ongoing throughout the year, and new students can join anytime. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount. 6 sessions No class Dec 24 and Dec 31

Yoga is a great way to relax and improve your health and well-being. This class will focus on stretching and breathing while building strength and finding peace. All levels are welcome. Yoga classes are ongoing throughout the year, and new students can join anytime. All equipment will be provided. Information learned through a yoga class should not be considered a substitute for medical advice. Yoga classes have a drop-in fee of $12 per session, where applicable. No senior discount. 2 sessions No class Dec 24 and Dec 31

Have tension in your neck and shoulders? This workshop will offer you poses and exercises to help relieve tension, and techniques that you can use at home or work. These skills and poses can be repeated daily. All levels are welcome. No drop-ins.

Stretching is a vital part of everyday life and especially important for runners of all distances. Learn how to stretch without injury. You will be standing, sitting, and on the floor both with and without resistance bands. After you learn how to stretch, Sam will create a personalized program for you at no additional cost. This class may be just the thing to up your performance level at home, work and on the road! 3 Sessions