Health & Wellness

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Yoga classes are ongoing-there will be sessions taking us through the school year.. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

We are following COVID 19 safety precautions to keep us all safe and healthy.

Practice for all bodies, all levels. Class opens with breath work, gentle stretches and somatic movement. Followed by dynamic flow, balanced with stillness, to create flexibiliy, strength, and stamina. Ending with yin/restorative postures before settling into final relaxion. 

"My passion is to help you find your personal rhythm. Somewhere in the middle of balance and flow, chaos and peace, chatter and solitude. " 

*No Classes Feb 18 and Apr 22

Get Fit From the Comfort of Your Home!

Work toward your health and fitness goals in the new year! Join Sam for this six-week seminar where you will learn to do cardio and weights at home, create a fitness routine, or progress your current routine.

Basic Core Movements

Dennis Fallo, Board Certified Instructor through Tai Chi for Health Institute, will guide you through Sun style Tai Chi in this easy and enjoyable beginner’s program, Dr. Paul Lam’s program. The focus is to help improve balance, focus, fall prevention, health, and wellness. The program is approved by the Arthritis Foundation, the CDC, as well as other organizations. Please wear loose clothing and flat-bottom footwear suitable for exercise. 

This class will be held virtually through Zoom sessions. 

Senior discount $46 (For senior discount, please call 207-676-3223 to register)