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Noble Adult & Community Education

Maine Adult Education Program

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Health & Wellness

in Personal Enrichment

Course

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Gentle Beginner Hatha Yoga – Drop In

with NANCY COTTY

Jan
26

Next session: January 26th, 2021

$12 More Info

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Yoga classes are ongoing-there will be sessions taking us through the school year.. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice. 

We are following COVID 19 safety precautions to keep us all safe and healthy.

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Yoga in the Middle – Drop In

with Charlene Chandler

Jan
28

Next session: January 28th, 2021

$12 More Info

Practice for all bodies, all levels. Class opens with breath work, gentle stretches and somatic movement. Followed by dynamic flow, balanced with stillness, to create flexibiliy, strength, and stamina. Ending with yin/restorative postures before settling into final relaxion. 

"My passion is to help you find your personal rhythm. Somewhere in the middle of balance and flow, chaos and peace, chatter and solitude. " 

*No Classes Feb 18 and Apr 22

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At Home Group Fitness with Sam!

with SAM PANNIER

Jan
28

Next session: January 28th to March 11th, 2021

$60 More Info

Get Fit From the Comfort of Your Home!

Work toward your health and fitness goals in the new year! Join Sam for this six-week seminar where you will learn to do cardio and weights at home, create a fitness routine, or progress your current routine.

Tai Chi for Arthritis and Fall Prevention I – Virtual

with Dennis Fallo

Feb
2

Next session: February 2nd to March 16th, 2021

$70 More Info

Basic Core Movements

Dennis Fallo, Board Certified Instructor through Tai Chi for Health Institute, will guide you through Sun style Tai Chi in this easy and enjoyable beginner’s program, Dr. Paul Lam’s program. The focus is to help improve balance, focus, fall prevention, health, and wellness. The program is approved by the Arthritis Foundation, the CDC, as well as other organizations. Please wear loose clothing and flat-bottom footwear suitable for exercise. 

This class will be held virtually through Zoom sessions. 

Senior discount $46 (For senior discount, please call 207-676-3223 to register)

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Yoga In The Middle

with Charlene Chandler

Feb
4

Next session: February 4th to March 18th, 2021

$60 More Info

Practice for all bodies, all levels. Class opens with breath work, gentle stretches and somatic movement. Followed by dynamic flow, balanced with stillness, to create flexibiliy, strength, and stamina. Ending with yin/restorative postures before settling into final relaxion. 

"My passion is to help you find your personal rhythm. Somewhere in the middle of balance and flow, chaos and peace, chatter and solitude. "


*No Classes Feb 18 and Apr 22

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Trauma: A Community Conversation

with NACE Staff

Feb
10

Next session: February 10th to 24th, 2021

Free More Info

The impact of trauma can touch every part of our lives and can inform how we respond to relationships and to situations. But what is trauma? And what are the lasting effects of childhood trauma?

Join Nancy Simard, Director of School Counseling at Noble High School and Susan Daigneault, current College and Career Counselor with Noble Adult and Community Education and former Director of School Counseling at Dover High School, for this three-part community conversation. Together, we will explore the impact of trauma on the brain, the importance of connection, and the transformative power of relationships. Nancy and Susan will help to inform conversations on attunement and neuroplasticity. Join us as we seek to discover how to build community resilience and address the impacts of trauma across the lifespan.

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100 Noble Way • North Berwick, ME 03906 • 207-676-3223 • nace@msad60.org
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