Mind, Body & Soul

Yoga is a great way to relax and improve your health and well-being. This class will focus on stretching and breathing while building strength and finding peace. All levels are welcome. Yoga classes are ongoing throughout the year, and new students can join anytime.

6 Sessions

$60 (GBHYoga 3 $30)

Vinyasa connects breath with movement, and these classes will guide you gently through sun salutations, some standing and seated postures, and end with quieting and meditative postures. Suitable for all skill levels, classes will help improve your strength, flexibility, balance and mindfulness. Alignment cues are given throughout to keep you safe. Classes are uniquely woven together so each time you step on the mat you’ll experience a new journey! You will leave feeling refreshed, energized and strengthened.

6 Sessions

This style of exercise combines the strength training and body lengthening aspects of pilates with the core training and stretching elements of yoga to create an entirely new workout experience. It’s low impact and adaptable to all ages and fitness levels. Unlike traditional Pilates and yoga sessions, PiYo is set up like a cardio class, designed to burn calories and make you sweat. Wear comfortable workout clothing, bring a yoga mat and water. Workout can be done with or without sneakers based on preference. 

Join this high-energy class and take the “work” out of workout! Maribel mixes low- and high-intensity moves for an interval-style, calorie-burning dance fitness party. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. Wear comfortable clothes and shoes with little to no tread to reduce twisting on the knee.

6 Sessions

 Drop in fee $12.