The Zentangle method is easy to learn, relaxing and fun! This class is for beginners as well as experienced tanglers. Zentangle is a meditative art form that can gain you inspiration for other creative endeavors. eginners may purchase a beginners kit from Patricia for $10. Supplies list can be found at www.nobleadulted.org. (Seniors $8) 1 Session
Did you know that in April, Maine will ban single-use plastic bags in grocery stores statewide? Plan ahead by making these simple and endlessly useful reusable bags! They are pretty but practical, only take an hour or two to sew, make wonderful gifts, and they are an excellent stash buster. They look great in novelty fabrics, floral or large scale prints, denim, etc. Any washable fabric will do! This is a great beginner sewing class! Pattern cost is $9. Supplies you provide: 1/2 - 1 yard fabric for first side, 1/2 - 1 yard fabric for second side, 1/2 yard muslin (or interfacing) , ruler or yardstick, and fabric marker or chalk. 2 Sessions
This course is offered through Di-Al Reiki at their studio located in North Berwick. In this combination of lecture, discussion and experience, you will learn the Reiki II symbols and how to use them during practice time. Practice time includes giving and receiving a complete Reiki treatment using all the hand positions, the self-treatment, and practice using all the Level II symbols including distant healing. Students will earn a class certificate and CEs and CEUs for nurses and massage therapists are provided. Prerequisite: Must have taken Reiki Level I class. For more information contact Diana at: email@example.com.
Move your job search or career to the next level. From goal setting, to polishing your resume, to learning updated skills for employment, and so much more... Susan’s skills as an executive coach can help you identify your vision and take the steps you need in order to find and keep meaningful employment. Career exploration has been part of our program for over thirty years! Day and evening appointments up to an hour are available. This offering is funded with local funds at no cost to you. Call (207) 676-3223 for an appointment
Stretching is a vital part of everyday life and especially important for runners of all distances. Learn how to stretch without injury. You will be standing, sitting, and on the floor both with and without resistance bands. After you learn how to stretch, Sam will create a personalized program for you at no additional cost. This class may be just the thing to up your performance level at home, work and on the road! 3 Sessions