Medical and Tai Chi experts designed Tai Chi Heart (TCH) to be safe, easy to learn, and effective for mature adults of all levels of ability. This program is designed to improve balance, flexibility, immunity and relaxation, placing emphasis on building energy related to the heart and build heart health, both physically and emotionally. The program can also prevent and improve most heart conditions. Dr. Lam’s team has incorporated medical research and Traditional Chinese Medicine as in all his Tai Chi for Health programs. Please wear loose clothing and flat-bottom shoes suitable for exercise.
$68 (Seniors $42)
NO CLASS FEBRUARY 17