In this class, breath, movement, and mindfulness come together to cultivate a deep connection with one’s physical and energetic bodies. These classes will guide you gently through sun salutations, some standing and seated postures, and end with quieting and meditative postures. Suitable for all skill levels, classes will help improve your strength, flexibility, balance and mindfulness. Alignment cues are given throughout to keep you safe. Classes are uniquely woven together so each time you step on the mat you’ll experience a new journey! You will leave feeling refreshed, energized and strengthened.
Join us both in person AND from the comfort of your home on Zoom!
Limited in person space is available. If you would like to take this class in person, please call our office at 207-676-3223