Exercise & Outdoor Fun

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Gentle Beginner Hatha Yoga – 6 Week

with NANCY COTTY

$60 More Info

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.

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Zumba – 6 Week

with Maribel Deprese

May

5

Next session: May 5th to June 16th, 2025

$45 More Info

NACE is excited to welcome back instructor Maribel Despres and her zumba classes!

Join Maribel at Noble High School in North Berwick, where you can take the “work” out of workout! She mixes low-intensity and high-intensity moves for a calorie-burning dance fitness party. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. There will be class sessions offered Monday evenings.

Bring a water bottle; wear comfortable clothes and shoes with little to no tread to reduce twisting knee joints.

No class February 17, April 21, May 26

Learn How To Play Disc Golf!

with Jesse Cotty

May

9

Next session: May 9th, 2025

$15 More Info

Come check out Hammond Farm Disc Golf Course, here in North Berwick at 410 Fox Farm Hill Rd. You will get a lesson and some practice time before you head out on the course to play a round. If you are a beginner, Pro player Scott Walsh will introduce you to the game and if you have some experience playing, then Scott will help you improve your disc golf skills.

We will provide the discs if you need them, so all you need to bring is your sense of adventure and willingness to have fun!

Groups are welcome. Come and give it a try!

Rain date is May 16

Tai Chi

with Dale McKibben

Apr

30

Next session: April 30th to June 18th, 2025

$60 More Info

Improve your well being through the peaceful movements of Tai Chi. Tai Chi is an excellent way to improve your strength, balance, flexibility, and coordination. This slow movement excercise is great for people of all ages and skill levels. In this 8-week program, you will walk through the different series of movements of Tai Chi.

Waiting list available

Gentle Beginner Hatha Yoga – 3 Week

with NANCY COTTY

May

27

Next session: May 27th to June 10th, 2025

$30 More Info

Join us for a class in Hatha Yoga led by certified instructor, Nancy Cotty from Peace Within Yoga. Yoga is a great way to relax and improve your health and well being. The focus will be on stretching and breathing while building our strength and finding peace. All levels are welcome. Drop-ins are welcome and new students can join anytime. All equipment will be provided for you. Information learned through yoga classes and workshops should not be considered a substitute for medical advice.

Noble Striders

with NACE Staff

Price not available More Info

Bringing Community Together, One Step At A Time

Since 2001, we have opened our doors to welcome community members to walk our multiple indoor and outdoor walking routes throughout the Noble High School property. Indoor routes range from 1/3 to 1/2 mile. If you’re up for a challenge, you have the option of including stairs in your workout. The outdoor routes are about a mile in distance. This is a great way to get in some exercise, especially during the cold New England months. Bring a friend or come as a family. All are welcome! Not to mention, joining is FREE!

To join, just drop by the adult education office to sign in and pick up a name tag. When you're done, you just sign out and drop off your name tag. Join the fun and become a Noble Strider!

Class has begun